Calories in Generic Grilled rockfish

Serving size

121Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	120.81 Kcal (506 kJ)
Calories from fat	18.12 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Saturated Fat	0.67g	3%
Cholesterol	44.3mg	15%
Sodium	77.18mg	3%
Protein	24.16g	48%
Vitamin A	0.3mg	9%
Iron	53.7mg	298%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 121 calories

Let's Burn 121 Calories!

26 mins

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13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (121 calories) 100 g

Cal: 6 %
Fat: 3.1 %
Carb: 0 %
Prot: 48.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (15.8%)
Protein (84.2%)

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