Calories in Tijuana Flats Grilled mahi salad with powerlite sour cream

410Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Grilled mahi salad with powerlite sour cream

Amount Per 1 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 11g 55%
Cholesterol 135mg 45%
Sodium 700mg 29%
Total Carbs 15g 5%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 33g 66%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 35.4 %
  • Carb: 5 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (51.9%)
  • Protein (33.1%)
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