Grilled chicken wrap without ranch Calories

Calories in SONIC Grilled chicken wrap without ranch

Serving size

393Calories

Full SONIC Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	393 Kcal (1645 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	820mg	34%
Total Carbs	38g	13%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	29g	58%
Iron	3.2mg	18%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 237 g

Cal: 19.7 %
Fat: 18.5 %
Carb: 12.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (28.7%)
Protein (30.9%)

Food With Similar Nutrition To SONIC Grilled chicken wrap without ranch

Subway 9-grain wheat, swiss, all but cucumbers, light mayo
(274 g):
Calories 420, Total Fat 15, Total Carbs 47, Protein 27

Cal 420, Fat 15, Carbs 47, Prot 27

Brand: Subway
Jimmy Johns Hunter club unwich - no cheese or mayo, all veggies and mustard
(1 unwich):
Calories 207, Total Fat 6, Total Carbs 9, Protein 31

Cal 207, Fat 6, Carbs 9, Prot 31

Brand: Jimmy Johns
All You Sloppy joe
(1 cup):
Calories 360, Total Fat 14, Total Carbs 31, Protein 27

Cal 360, Fat 14, Carbs 31, Prot 27

Brand: All You
TASTE OF HOME All-day soup
(1 3/4 cups):
Calories 279, Total Fat 9, Total Carbs 31, Protein 18

Cal 279, Fat 9, Carbs 31, Prot 18

Brand: TASTE OF HOME
All Star Apple cinnamon crisp
(1 riegel):
Calories 379, Total Fat 14, Total Carbs 31, Protein 28

Cal 379, Fat 14, Carbs 31, Prot 28

Brand: All Star
Aldi All natural ground beef patties extra thick 80 lean 1 3 pound patties
(1 patty):
Calories 354, Total Fat 12, Total Carbs 31, Protein 28

Cal 354, Fat 12, Carbs 31, Prot 28

Brand: Aldi

SONIC Grilled chicken wrap without ranch Good and Bad Points

Add your comment

User Reviews of grilled chicken wrap without ranch

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!