Calories in Braums Grilled chicken sandwich with out mayo

How many calories should you eat?

Nutrition Facts Braums Grilled chicken sandwich with out mayo

Amount Per 1 sandwich
Calories 702 Kcal (2939 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Potassium 262mg 6%
Total Carbs 83g 28%
Sugars 38g 152%
Dietary Fiber 10g 40%
Protein 38g 76%
Vitamin C 19.2mg 32%
Iron 1.3mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview


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Grilled chicken sandwich with out mayo Ingredients

sesame seed hamburger buns: enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, vegetable oil (canola and/or soy), contains 2% or less of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate, azodicarbonamide), calcium sulfate, enzymes, calcium proprionate(mold inhibitor), sesame seeds. turkey burgers: turkey skinless dark meat, barbeque sauce (tomato paste, water, sugar, white distilled vinegar, salt, honey, natural smoke flavor, onions, citric acid, hydrolyzed corn & soy proteins, garlic, paprika, sodium benzoate (preservative), red chili peppers, caramel color, flavor (natural, artificial), celery seed, calcium disodium edta (retains product freshness); molasses, dextrin, and anchovy extract). salt: salt, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda. natural dill chips: cucumber, water, vinegar, salt, calcium chloride, potassium sorbate (preservative), propylene glycol, natural flavors, benzyl alcohol, turmeric extract and mono, di and tri-glycerides. ketchup: tomato concentrate made from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, onion powder, spice, natural flavoring. fresh lettuce and tomato

% RDI of Main Nutrition Facts

of RDI* (702 calories) 14.8 g
  • Cal: 35.1 %
  • Fat: 32.3 %
  • Carb: 27.7 %
  • Prot: 76 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (28.1%)
  • Protein (22.6%)
Braums Grilled chicken sandwich with out mayo Good and Bad Points
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