Calories in Braums Grilled chicken sandwich with out mayo
702Calories
| Amount Per 1 sandwich | |||
| Calories | 702 Kcal (2939 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Potassium | 262mg | 6% | |
| Total Carbs | 83g | 28% | |
| Sugars | 38g | 152% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 38g | 76% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 25
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Grilled chicken sandwich with out mayo Ingredients
sesame seed hamburger buns: enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, vegetable oil (canola and/or soy), contains 2% or less of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate, azodicarbonamide), calcium sulfate, enzymes, calcium
proprionate(mold inhibitor), sesame seeds.
turkey burgers: turkey skinless dark meat, barbeque sauce (tomato paste, water, sugar, white distilled vinegar, salt, honey, natural smoke flavor, onions, citric acid, hydrolyzed corn & soy proteins, garlic, paprika, sodium benzoate (preservative), red chili peppers, caramel color, flavor (natural, artificial), celery seed, calcium disodium edta (retains product freshness); molasses, dextrin, and anchovy extract).
salt: salt, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda.
natural dill chips: cucumber, water, vinegar, salt, calcium chloride, potassium sorbate (preservative), propylene glycol, natural flavors, benzyl alcohol, turmeric extract and mono, di and tri-glycerides.
ketchup: tomato concentrate made from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, onion powder, spice, natural flavoring.
fresh lettuce and tomato
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% RDI of Main Nutrition Facts
35%
of RDI* (702 calories) 14.8 g
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Cal: 35.1 %
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Fat: 32.3 %
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Carb: 27.7 %
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Prot: 76 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (49.3%)
- Fat (28.1%)
- Protein (22.6%)
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