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Calories in Whataburger Grilled chicken sandwich
430Calories
| Amount Per 278 g | |||
| Calories | 430 Kcal (1800 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 95mg | 32% | |
| Sodium | 1040mg | 43% | |
| Total Carbs | 49g | 16% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 35g | 70% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
26 tsp of sugars per serving!
According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!That works out to 25 tsp of sugars per day, or 400 extra calories!
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Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Controversial additive TBHQ in here
TBHQ (tertiary butylhydroquinone) is an antioxidant used to keep oils from going rancid. It is a petroleum derivative. Yummy. The food industry pushed the FDA for years to get it approved as a preservative despite the fact that ingestion of large doses (a thirtieth of an ounce) can cause nausea, delirium, and ringing of the ears. (Anyone remember what Jack Nicholson had for lunch in The Shininga?) TBHQ cannot exceed 0.02% of the oil and fat content in a food.
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Contains fully hydrogenated oils
Although these oils are not trans fat, they do cause an oil to contain more saturated fats than it originally had. Which is not good.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains artificial flavors. Learn why
Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors.Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.
Grilled chicken sandwich Ingredients
Whole Grain Wheat Bun: Whole wheat flour, water, wheat gluten, contains 2% or less of each of the following: yeast dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides,azodicarbonamide, enzymes), natural and artificial flavors, corn flour. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Mayonnaise: Soybean oil, water, high fructose corn syrup, whole egg, distilled vinegar, food starch
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% RDI of Main Nutrition Facts
22%
of RDI* (430 calories) 278 g
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Cal: 21.5 %
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Fat: 20 %
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Carb: 16.3 %
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Prot: 70 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.3%)
- Fat (25.8%)
- Protein (30.9%)
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