Calories in Subway Grilled chicken salad with spinach - double meat, no cheese, tom, cuc, olives, + fat free ranch

470Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Grilled chicken salad with spinach - double meat, no cheese, tom, cuc, olives, + fat free ranch

Amount Per 1 salad
Calories 470 Kcal (1968 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Saturated Fat 7g 35%
Cholesterol 100mg 33%
Sodium 490mg 20%
Total Carbs 15g 5%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 36g 72%
Vitamin C 36mg 60%
Vitamin A 10mg 333%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 470 calories

Let's Burn 470 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 0 g
  • Cal: 23.5 %
  • Fat: 61.5 %
  • Carb: 5 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.6%)
  • Fat (63.8%)
  • Protein (25.5%)
Add your comment
User Reviews of grilled chicken salad with spinach - double meat, no cheese, tom, cuc, olives, + fat free ranch
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top