Calories in Panera Bread Grilled chicken ceaser salad, no dressing no croutons

190Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Grilled chicken ceaser salad, no dressing no croutons

Amount Per 9.75 oz
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 75mg 25%
Sodium 310mg 13%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 30g 60%
Vitamin C 24mg 40%
Vitamin A 10mg 333%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 2126 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 2 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (30.4%)
  • Protein (58%)
Panera Bread Grilled chicken ceaser salad, no dressing no croutons Good and Bad Points
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