Calories in Panera Bread Grilled chicken ceasar salad (you pick 2)

230Calories
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Nutrition Facts Panera Bread Grilled chicken ceasar salad (you pick 2)

Amount Per 6.5 oz
Calories 230 Kcal (963 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 350mg 15%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 18g 36%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 187 g
  • Cal: 11.5 %
  • Fat: 21.5 %
  • Carb: 3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (53.8%)
  • Protein (30.8%)
Panera Bread Grilled chicken ceasar salad (you pick 2) Good and Bad Points
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