Calories in Panera Bread Grilled chicken ceasar salad with no dressing

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Grilled chicken ceasar salad with no dressing

Amount Per 1 container
Calories 290 Kcal (1214 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 90mg 30%
Sodium 450mg 19%
Total Carbs 16g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 33g 66%
Vitamin C 24mg 40%
Vitamin A 10mg 333%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 30 g
  • Cal: 14.5 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.4%)
  • Fat (31.5%)
  • Protein (46.2%)
Panera Bread Grilled chicken ceasar salad with no dressing Good and Bad Points
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