Grilled chicken and pasta pesto salad Calories

Calories in Cafe Express Grilled chicken and pasta pesto salad

Serving size

680Calories

Full Cafe Express Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	680 Kcal (2847 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	6g	30%
Cholesterol	71mg	24%
Sodium	679mg	28%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 30 g

Cal: 34 %
Fat: 56.9 %
Carb: 14.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (49.2%)
Protein (24.8%)

Food With Similar Nutrition To Cafe Express Grilled chicken and pasta pesto salad

Crispers Summer salad (regular, all ingredients and dressing)
(1 whole salad):
Calories 659, Total Fat 38, Total Carbs 47, Protein 37

Cal 659, Fat 38, Carbs 47, Prot 37

Brand: Crispers

Cafe Express Grilled chicken and pasta pesto salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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