Calories in Generic Grilled catfish 3 oz

Serving size

181Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	181.18 Kcal (759 kJ)
Calories from fat	95.29 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Sodium	78.82mg	3%
Protein	21.18g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 100 g

Cal: 9.1 %
Fat: 16.3 %
Carb: 0 %
Prot: 42.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.1%)
Protein (45.9%)

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Generic Grilled catfish 3 oz Good and Bad Points

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