Grilled american cheese on white bread Calories

Calories in Johnny Rockets Grilled american cheese on white bread

Serving size

550Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 149 g
Calories	550 Kcal (2303 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	15g	75%
Cholesterol	80mg	27%
Sodium	1620mg	68%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 149 g

Cal: 27.5 %
Fat: 50.8 %
Carb: 15.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (52.9%)
Protein (14.3%)

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Johnny Rockets Grilled american cheese on white bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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