Calories in Veg-Land Grill mate 1

213Calories
How many calories should you eat?
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Nutrition Facts Veg-Land Grill mate 1

Amount Per 0.25 package
Calories 213 Kcal (892 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 486mg 10%
Total Carbs 30g 10%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 33g 66%
Vitamin C 130.2mg 217%
Vitamin A 18mg 600%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 1.23 g
  • Cal: 10.7 %
  • Fat: 0 %
  • Carb: 10 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Protein (52.4%)
Veg-Land Grill mate 1 Good and Bad Points
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