Calories in El Monterey Grill chicken and 3 cheese
260Calories
Amount Per 1 quesadilla | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 35mg | 12% | |
Sodium | 420mg | 18% | |
Total Carbs | 20g | 7% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 13g | 26% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 2mg | 67% | |
Iron | 1.4mg | 8% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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