Calories in El Monterey Grill chicken and 3 cheese

260Calories
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Nutrition Facts El Monterey Grill chicken and 3 cheese

Amount Per 1 quesadilla
Calories 260 Kcal (1089 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 420mg 18%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 240 g
  • Cal: 13 %
  • Fat: 21.5 %
  • Carb: 6.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31%)
  • Fat (48.8%)
  • Protein (20.2%)
El Monterey Grill chicken and 3 cheese Good and Bad Points
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