Calories in Ehrmann Griesstraum pfirsich

Serving size

264Calories

All Ehrmann Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	264 Kcal (1105 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Potassium	253mg	5%
Total Carbs	50g	17%
Sugars	31g	124%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	8.1mg	45%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

Let's Burn 264 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 100 g

Cal: 13.2 %
Fat: 6.2 %
Carb: 16.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (13%)
Protein (14.5%)

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