Calories in IHOP Wraps griddle n' sausage

How many calories should you eat?

Nutrition Facts IHOP Wraps griddle n' sausage

Amount Per 1 piece, 45 g
Calories 160 Kcal (670 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 220mg 9%
Total Carbs 11g 4%
Sugars 2g 8%
Protein 4g 8%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.


Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Eggs Allergy

How to burn 160 calories

Let's Burn 160 Calories!

Wraps griddle n' sausage Ingredients

Cooked Sausage (Pork, Water, Salt, Spices, Dextrose, Sugar), Enriched Bleached Wheat Flour, Water, Sugar, Soybean Oil. Contains Less than 2% of the Following: Buttermilk Powder, Caramel Color, Corn Flour, Corn Syrup, Dextrose, Dried Whey, Eggs, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Maple Syrup, Medium Chain Triglycerides, Milk Protein Concentrate, Modified Cornstarch, Molasses, Natural and Artificial Flavor, Partially Hydrogenated Soybean Oil, Salt, Sorbitol, Soy Flour.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 45 g
  • Cal: 8 %
  • Fat: 16.9 %
  • Carb: 3.7 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (27.7%)
  • Fat (62.3%)
  • Protein (10.1%)
IHOP Wraps griddle n' sausage Good and Bad Points
Add your comment
User Reviews of wraps griddle n' sausage
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top