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Calories in Mina Green pepper sauce harissa, spicy

20Calories
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Nutrition Facts Mina Green pepper sauce harissa, spicy

Amount Per 2 tbsp, 30 g
Calories 20 Kcal (84 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 160mg 7%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Vitamin C 22.5mg 38%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

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Green pepper sauce harissa, spicy Ingredients

Green Bell Pepper, Green Chili Pepper, Garlic, Extra Virgin Olive Oil, Vinegar, Salt, Cumin. Gluten free.
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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 30 g
  • Cal: 1 %
  • Fat: 2.3 %
  • Carb: 0.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (69.2%)

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