Amount Per 0.5 cup dry | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 5mg | 0% | |
Total Carbs | 47g | 16% | |
Dietary Fiber | 15g | 60% | |
Protein | 33g | 66% | |
Iron | 1.8mg | 10% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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