Green chili & jack cheese tamales Calories

Calories in CedarLane Natural Foods Green chili & jack cheese tamales

Serving size

268Calories

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How many calories should you eat?

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lbs

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Amount Per 236.6 g
Calories	268.02 Kcal (1122 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Saturated Fat	4.62g	23%
Cholesterol	18.48mg	6%
Sodium	646.95mg	27%
Total Carbs	36.04g	12%
Sugars	3.7g	15%
Dietary Fiber	3.7g	15%
Protein	8.32g	17%
Vitamin C	49.9mg	83%
Vitamin A	2.8mg	92%
Iron	1mg	6%
Calcium	184.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

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29 mins

Running, general
30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 236.6 g

Cal: 13.4 %
Fat: 15.6 %
Carb: 12 %
Prot: 16.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (33.8%)
Protein (12%)

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CedarLane Natural Foods Green chili & jack cheese tamales Good and Bad Points

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