Calories in Cookwell & Company Green chile stew two-step mix

45Calories
How many calories should you eat?
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Nutrition Facts Cookwell & Company Green chile stew two-step mix

Amount Per 0.25 cup
Calories 45 Kcal (188 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 630mg 26%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 1.1g 2%
Vitamin C 22.5mg 38%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 117 g
  • Cal: 2.3 %
  • Fat: 0.8 %
  • Carb: 3 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
Cookwell & Company Green chile stew two-step mix Good and Bad Points
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