Calories in Athenos Greek yogurt peach

Serving size

100Calories

All Athenos Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	50mg	2%
Total Carbs	14g	5%
Sugars	10g	40%
Protein	11g	22%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 4.9 g

Cal: 5 %
Fat: 0 %
Carb: 4.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Protein (44%)

Athenos Greek yogurt peach Good and Bad Points

> 500 kcals
high protein
fat free
saturated fat free
high in sodium
high in sugar

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