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greek vanilla non-fat yogurt, side

Greek vanilla non-fat yogurt, side Calories

Calories in Perkins Restaurant And Bakery Greek vanilla non-fat yogurt, side

Serving size

80Calories

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Amount Per 83.99 g
Calories	80 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25mg	1%
Total Carbs	14g	5%
Sugars	12g	48%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 83.99 g

Cal: 4 %
Fat: 0 %
Carb: 4.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

Food With Similar Nutrition To Perkins Restaurant And Bakery Greek vanilla non-fat yogurt, side

Friendly Farms All natural greek strawberry yogurt
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Yomo Yogurt 0.1%grassi alle mandorle
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Cal 90, Fat 0, Carbs 17, Prot 7

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FAGE USA All natural nonfat greek yogurt with honey
(1 container):
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Cal 170, Fat 0, Carbs 30, Prot 13

Brand: FAGE USA

Perkins Restaurant And Bakery Greek vanilla non-fat yogurt, side Good and Bad Points

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