Calories in Epicurious Greek style turbot fillet

449Calories
How many calories should you eat?
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Nutrition Facts Epicurious Greek style turbot fillet

Amount Per 1 fillet
Calories 449 Kcal (1880 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 110mg 37%
Sodium 359mg 15%
Total Carbs 41g 14%
Sugars 7g 28%
Dietary Fiber 15g 60%
Protein 51g 102%
Vitamin C 57mg 95%
Vitamin A 8.2mg 273%
Iron 6.7mg 37%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 30 g
  • Cal: 22.5 %
  • Fat: 15.4 %
  • Carb: 13.7 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (19.7%)
  • Protein (44.5%)
Epicurious Greek style turbot fillet Good and Bad Points
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