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greek style kefir greek style kefir Lifeway Foods Nutrition info

Calories in Lifeway Foods Greek style kefir greek style kefir

Serving size

202Calories

All Lifeway Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	202 Kcal (846 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	120mg	5%
Total Carbs	12g	4%
Sugars	11g	44%
Protein	7g	14%
Vitamin C	3mg	5%
Vitamin A	0.3mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 202 calories

Let's Burn 202 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (202 calories) 240 g

Cal: 10.1 %
Fat: 21.5 %
Carb: 4 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (62.4%)
Protein (13.9%)

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Lifeway Foods Greek style kefir greek style kefir Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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