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Greek Style 2% Lowfat Plain Yogurt Trader Joe's Nutrition info

Calories in Trader Joe's Greek Style 2% Lowfat Plain Yogurt

Serving size

320Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz
Calories	319.72 Kcal (1339 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	5.99g	30%
Cholesterol	19.98mg	7%
Sodium	169.85mg	7%
Potassium	559.51mg	12%
Sugars	9.99g	40%
Protein	47.96g	96%
Vitamin A	0.3mg	11%
Calcium	399.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 453.6 g

Cal: 16 %
Fat: 0 %
Carb: 0 %
Prot: 95.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Trader Joe's Greek Style 2% Lowfat Plain Yogurt Good and Bad Points

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