Greek strained nonfat yogurt vanilla Calories

Calories in Holsten Greek strained nonfat yogurt vanilla

Serving size

175Calories

All Holsten Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	175 Kcal (733 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	113mg	2%
Total Carbs	27g	9%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	11g	22%
Vitamin C	0.6mg	1%
Vitamin A	41.6mg	1387%
Iron	2.2mg	12%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (175 calories) 170 g

Cal: 8.8 %
Fat: 7.7 %
Carb: 9 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (22.8%)
Protein (22.3%)

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Holsten Greek strained nonfat yogurt vanilla Good and Bad Points

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10 Healthier Alternatives

To Holsten Greek strained nonfat yogurt vanilla

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