Calories in Weight Watchers Greek orzo and beef casserole

Serving size

440Calories

All Weight Watchers Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	439.9 Kcal (1842 kJ)
Calories from fat	95.24 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Saturated Fat	4.54g	23%
Cholesterol	75.58mg	25%
Sodium	535.13mg	22%
Total Carbs	48.37g	16%
Sugars	6.05g	24%
Dietary Fiber	7.56g	30%
Protein	37.79g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 453.5 g

Cal: 22 %
Fat: 16.3 %
Carb: 16.1 %
Prot: 75.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (22.3%)
Protein (34.3%)

Food With Similar Nutrition To Weight Watchers Greek orzo and beef casserole

Subway 9 grain wheat pepper jack cheese all veggies no cucumbers light mayo
(257 g):
Calories 225, Total Fat 6, Total Carbs 25, Protein 21

Cal 225, Fat 6, Carbs 25, Prot 21

Brand: Subway
Aramark All beef chili cheese hotdog
(1 hotdog):
Calories 455, Total Fat 26, Total Carbs 34, Protein 21

Cal 455, Fat 26, Carbs 34, Prot 21

Brand: Aramark
FAGE USA All natural lowfat (2% milkfat) greek strained yogurt with blueberry
(1 container):
Calories 140, Total Fat 3, Total Carbs 18, Protein 12

Cal 140, Fat 3, Carbs 18, Prot 12

Brand: FAGE USA
FAGE USA All natural greek strained yogurt with peach
(150 g):
Calories 120, Total Fat 3, Total Carbs 17, Protein 13

Cal 120, Fat 3, Carbs 17, Prot 13

Brand: FAGE USA
FAGE USA All natural lowafat greek strained yogurt with strawberry
(1 container):
Calories 130, Total Fat 3, Total Carbs 18, Protein 10

Cal 130, Fat 3, Carbs 18, Prot 10

Brand: FAGE USA

Weight Watchers Greek orzo and beef casserole Good and Bad Points

Add your comment

User Reviews of greek orzo and beef casserole

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!