Calories in Weight Watchers Greek orzo and beef casserole

Serving size

291Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	291 Kcal (1218 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	354mg	15%
Total Carbs	32g	11%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 300 g

Cal: 14.6 %
Fat: 10.8 %
Carb: 10.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (21.6%)
Protein (34.4%)

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Weight Watchers Greek orzo and beef casserole Good and Bad Points

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