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greek non fat plain yougart

Calories in Zoi Greek non fat plain yougart

Serving size

120Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	7mg	2%
Sodium	165mg	7%
Total Carbs	17g	6%
Sugars	11g	44%
Protein	15g	30%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 227 g

Cal: 6 %
Fat: 0 %
Carb: 5.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Protein (46.9%)

Food With Similar Nutrition To Zoi Greek non fat plain yougart

Americas Choice All natural plain fat free yogurt
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FAGE USA All natural - nonfat blueberry greek strained yogurt
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Calories 120, Total Fat 0, Total Carbs 17, Protein 13

Cal 120, Fat 0, Carbs 17, Prot 13

Brand: FAGE USA
Meijer All natural nonfat plain yogurt
(1 cup):
Calories 130, Total Fat 0, Total Carbs 19, Protein 13

Cal 130, Fat 0, Carbs 19, Prot 13

Brand: Meijer

Zoi Greek non fat plain yougart Good and Bad Points

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