Calories in Crystal Greek non fat plain yogurt

Serving size

275Calories

All Crystal Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	275 Kcal (1151 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Potassium	489mg	10%
Total Carbs	60g	20%
Sugars	46g	184%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	134.4mg	224%
Vitamin A	4.6mg	153%
Iron	0.9mg	5%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 237 g

Cal: 13.8 %
Fat: 0 %
Carb: 20 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

Food With Similar Nutrition To Crystal Greek non fat plain yogurt

Happy Joe's Non fat all natural classic tart joegurt
(3 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 4

Cal 100, Fat 0, Carbs 21, Prot 4

Brand: Happy Joe's
Melba Toast All natural sourdough
(3 crackers):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

Brand: Melba Toast

Crystal Greek non fat plain yogurt Good and Bad Points

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