Calories in Better Homes and Gardens Greek isles supper salad

Serving size

5170Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	5170 Kcal (21646 kJ)
Calories from fat	2448 Kcal
		% Daily Value*
Total Fat	272g	418%
Saturated Fat	121g	605%
Cholesterol	527mg	176%
Potassium	1555mg	33%
Total Carbs	631g	210%
Sugars	303g	1212%
Dietary Fiber	13g	52%
Protein	58g	116%
Vitamin C	1.8mg	3%
Vitamin A	22.6mg	753%
Iron	25mg	139%
Calcium	580mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 125.3, PointsPlus: 143, SmartPoints: 221

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5170 calories

Let's Burn 5170 Calories!

18.8 hour

Swimming, treading water, moderate effort
9.4 hour

Running, general
9.6 hour

Bicycling, general
23.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

259%

of RDI* (5170 calories) 473 g

Cal: 258.5 %
Fat: 418.5 %
Carb: 210.3 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (47%)
Protein (4.5%)

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Better Homes and Gardens Greek isles supper salad Good and Bad Points

> 500 kcals
saturated fat free
sodium free
good source of fiber
high in sugar
high in saturated fat

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