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greek island - grilled atlantic salmon - no dressing

Greek island - grilled atlantic salmon - no dressing Calories

Calories in Salad Spinners Greek island - grilled atlantic salmon - no dressing

Serving size

416Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	416 Kcal (1742 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Cholesterol	81mg	27%
Sodium	1203mg	50%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	35g	70%
Vitamin C	18mg	30%
Vitamin A	0.6mg	20%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 454 g

Cal: 20.8 %
Fat: 35.4 %
Carb: 7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.5%)
Fat (48%)
Protein (32.5%)

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