Greek Honey Vanilla Yogurt Parfait Calories

Calories in Jersey Mikes Subs Greek Honey Vanilla Yogurt Parfait

Serving size

325Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 253 g
Calories	325 Kcal (1361 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Saturated Fat	0.5g	3%
Cholesterol	15mg	5%
Sodium	255mg	11%
Total Carbs	51g	17%
Sugars	32g	128%
Dietary Fiber	1.5g	6%
Protein	20g	40%
Vitamin A	0.7mg	22%
Iron	1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 253 g

Cal: 16.3 %
Fat: 7.1 %
Carb: 17 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (13.7%)
Protein (24.3%)

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Jersey Mikes Subs Greek Honey Vanilla Yogurt Parfait Good and Bad Points

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