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Calories in Hellas Greek green olive pate

25Calories
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Nutrition Facts Hellas Greek green olive pate

Amount Per 10 g
Calories 25 Kcal (105 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Total Carbs 1g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 0
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

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    Greek green olive pate Ingredients

    Green Halkidiki Olives, Extra Virgin Olive Oil, Roasted Red Florinis Peppers, Parsley, Lemon Juice, Ascorbic Acid as an Antioxidant.
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    % RDI of Main Nutrition Facts

    1%
    of RDI* (25 calories) 10 g
    • Cal: 1.3 %
    • Fat: 3.8 %
    • Carb: 0.3 %
    • Prot: 0 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (12.9%)
    • Fat (87.1%)

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