Calories in Delamere Dairy Greek goats cheese

Serving size

239Calories

All Delamere Dairy Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	239 Kcal (1001 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	14g	70%
Sodium	1mg	0%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 100 g

Cal: 12 %
Fat: 27.7 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.4%)
Protein (29.6%)

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Delamere Dairy Greek goats cheese Good and Bad Points

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