Calories in Champps Greek chicken salad

Serving size

689Calories

Full Champps Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 salad
Calories	689 Kcal (2885 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Total Carbs	23g	8%
Dietary Fiber	7g	28%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 473.2 g

Cal: 34.5 %
Fat: 72.3 %
Carb: 7.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (61.2%)
Protein (25.5%)

Food With Similar Nutrition To Champps Greek chicken salad

Vienna Beef Kerry wood 's all-star beef chili no beans
(1 cup):
Calories 360, Total Fat 27, Total Carbs 11.1, Protein 19.9

Cal 360, Fat 27, Carbs 11.1, Prot 19.9

Brand: Vienna Beef
All the Best Cobb salad
(100 g):
Calories 141, Total Fat 10, Total Carbs 4, Protein 10

Cal 141, Fat 10, Carbs 4, Prot 10

Brand: All the Best

Champps Greek chicken salad Good and Bad Points

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