Greek 100 cal 2x protein yogurt lemon Calories

Calories in Yoplait Greek 100 cal 2x protein yogurt lemon

Serving size

255Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	255 Kcal (1068 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Potassium	250mg	5%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	14g	28%
Iron	2.5mg	14%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 240 g

Cal: 12.8 %
Fat: 9.2 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (22%)
Protein (22.8%)

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Yoplait Greek 100 cal 2x protein yogurt lemon Good and Bad Points

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