Calories in Aramark Grecian chicken sandwich

Serving size

338Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	338 Kcal (1415 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	46mg	15%
Sodium	652mg	27%
Total Carbs	47g	16%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 4.9 g

Cal: 16.9 %
Fat: 9.2 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (15.4%)
Protein (30.9%)

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Aramark Grecian chicken sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Aramark Grecian chicken sandwich

325
Calories
Per 1 sandwich

Grecian chicken sandwich on ciabatta with spinach and tomatoes
Aramark

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