Calories in Post Selects Great Grains Raisins, Dates & Pecans Cereal

210Calories
How many calories should you eat?
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Nutrition Facts Post Selects Great Grains Raisins, Dates & Pecans Cereal

Amount Per 0.75 cup
Calories 210 Kcal (879 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 135mg 6%
Potassium 210mg 4%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin A 1.3mg 42%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 55 g
  • Cal: 10.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Post Selects Great Grains Raisins, Dates & Pecans Cereal Good and Bad Points
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