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Calories in Family Buffet Meatloaf & gravy
180Calories
| Amount Per 1 meatloaf slice and gravy | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 690mg | 29% | |
| Total Carbs | 8g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 29% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Meatloaf & gravy Ingredients
Water, Mechanically Separated Chicken, Pork, Beef, Textured Soy Flour (Soy Flour, Caramel Color), Contains 2% Or Less of The Following: Tomato Paste, Modified Food Starch, Sugar, Salt, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (Wheat Flour, Salt, Yeast), Red Bell Peppers, Green Bell Peppers, Soy Protein Concentrate, Natural Flavors, Dextrose, Soybean Oil, Sodium , Tripolyphosphate, Seasoning(Hydrolyzed Soy Protein, Caramel Color, and Partially Hydrogenated Soybean Oil), Dehydrated Onions, Xanthan Gum, Caramel Color, Yeast Extract (Yeast Extract, Salt and Partially Hydrogenated Soybean Oil), Sodium Benzoate and Potassium Sorbate (Preservatives), Flavor, Extractives of Capsicum (Color (Standardized With Polysorbate 80 and Propylene Glycol)), Mushroom Flavor (Maltodextrin, Gum Arabic,Propylene Glycol), Whey Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Partially Hydrogenated Soybean Oil), Extractives of Black Pepper (Flavor (May Be Standardized With Propylene Glycol and Mono & Diglycerides)), Oleoresin of Sage (Flavor (Extractives of Sage, Soybean Oil, Fractionated Coconut Oil). Allergen Information: Contains Soy, Wheat and Milk.
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% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 0 g
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Cal: 9 %
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Fat: 18.5 %
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Carb: 2.7 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (18.2%)
- Fat (61.4%)
- Protein (20.5%)
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