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Calories in Kool-Aid Drink mix grape

Serving size

276Calories

All Kool-Aid Products Nutrition

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Amount Per 78.08 g
Calories	275.58 Kcal (1154 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	73.49g	24%
Sugars	73.49g	294%
Vitamin C	34.4mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
6 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

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How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

Drink mix grape Ingredients

Sugar, Fructose, Citric Acid (Provides Tartness), Contains Less than 2% of Ascorbic Acid (Vitamin C), Vitamin E Acetate, Artificial Flavor, Calcium Phosphate (Prevents Caking), Red 40, Blue 1. Gluten free.

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 78.08 g

Cal: 13.8 %
Fat: 0 %
Carb: 24.5 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Kool-Aid Drink mix grape Good and Bad Points

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