Calories in Alterra Granola with craisins (no milk)

213Calories
How many calories should you eat?
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Nutrition Facts Alterra Granola with craisins (no milk)

Amount Per 1 bowl
Calories 213 Kcal (892 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Potassium 53mg 1%
Total Carbs 21g 7%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 4.9 g
  • Cal: 10.7 %
  • Fat: 18.5 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (52.9%)
  • Protein (5.9%)
Alterra Granola with craisins (no milk) Good and Bad Points
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