Calories in Tia Granola fruit nut muesli

Serving size

151Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	151 Kcal (632 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Total Carbs	12g	4%
Sugars	12g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

Let's Burn 151 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 100 g

Cal: 7.6 %
Fat: 15.4 %
Carb: 4 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (65.2%)

Food With Similar Nutrition To Tia Granola fruit nut muesli

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Maple Grove Farms of Vermont Dressing ginger pear, all natural
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Cal 40, Fat 3, Carbs 3, Prot 0

Brand: Maple Grove Farms of Vermont

Tia Granola fruit nut muesli Good and Bad Points

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