Calories in Quaker Granola and flakes with honey

126Calories
How many calories should you eat?
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Nutrition Facts Quaker Granola and flakes with honey

Amount Per 1 container
Calories 126 Kcal (528 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 60mg 3%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 22.2mg 37%
Vitamin A 4.8mg 160%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 240 g
  • Cal: 6.3 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (20.6%)
  • Protein (9.2%)
Quaker Granola and flakes with honey Good and Bad Points
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