Calories in Generic Granola

Serving size

408Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	408 Kcal (1708 kJ)
Calories from fat	99.27 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Saturated Fat	3.22g	16%
Cholesterol	1mg	0%
Sodium	185mg	8%
Potassium	367mg	8%
Total Carbs	72.39g	24%
Sugars	25.81g	103%
Dietary Fiber	6.9g	28%
Protein	9.22g	18%
Vitamin C	2.4mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 100 g

Cal: 20.4 %
Fat: 17 %
Carb: 24.1 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (23.4%)
Protein (8.5%)

Food With Similar Nutrition To Generic Granola

Water Wheel All natural fine wafer crackers
(6 crackers):
Calories 40, Total Fat 1, Total Carbs 7, Protein 1

Cal 40, Fat 1, Carbs 7, Prot 1

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Yogi Granola crisps - all natural low fat
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Kellogg's All bran golden crunch
(1 serving):
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Bakers Corner Baking mix all purpose
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Kangaroo Garlic herb baked all natural pita chips
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Betty Crocker Bisquick original all purpose baking mix
(1/8 cup mix):
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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
(1 packet (dry)):
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Cal 160, Fat 3.5, Carbs 30, Prot 4

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Kellogg's All bran chocolat
(50 g):
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Cal 199, Fat 5, Carbs 32, Prot 5

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Kellogg's All bran cholcolate
(45 g):
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Members Mark All natural granola with raisins
(1/2 cup):
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Cal 220, Fat 7, Carbs 39, Prot 5

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Kashi Company New* all natural blueberry waffles
(2 waffles):
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Kellogg's Natural wheat bran - all bran golden crunch
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Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's

Generic Granola Good and Bad Points

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