Grande chai latte with espresso shot (dirty) Calories

Calories in Starbucks Coffee Grande chai latte with espresso shot (dirty)

Serving size

245Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	245 Kcal (1026 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	115mg	5%
Total Carbs	45g	15%
Sugars	42g	168%
Protein	8g	16%
Vitamin A	1.6mg	53%
Iron	0.4mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

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27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 454 g

Cal: 12.3 %
Fat: 7.7 %
Carb: 15 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (17.5%)
Protein (12.5%)

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