Calories in Costa Coffee Gran cereal hojuela integral avena

295Calories
How many calories should you eat?
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Nutrition Facts Costa Coffee Gran cereal hojuela integral avena

Amount Per 0.75 cup
Calories 295 Kcal (1235 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 9mg 3%
Potassium 275mg 6%
Total Carbs 24g 8%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 13.8mg 23%
Vitamin A 5mg 167%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 177 g
  • Cal: 14.8 %
  • Fat: 32.3 %
  • Carb: 8 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.7%)
  • Fat (60.4%)
  • Protein (8.9%)
Costa Coffee Gran cereal hojuela integral avena Good and Bad Points
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