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grain berry cereal bran flakes The Silver Palate Nutrition info

Calories in The Silver Palate Grain berry cereal bran flakes

Serving size

120Calories

All The Silver Palate Products Nutrition

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	120 Kcal (502 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	180mg	8%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	3g	6%
Vitamin C	18.8mg	31%
Vitamin A	0.8mg	26%
Iron	15mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30.5 g

Cal: 6 %
Fat: 0.8 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (7.7%)
Protein (10.3%)

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