Calories in Olympia Valley Grade aa eggs medium

315Calories
How many calories should you eat?
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Nutrition Facts Olympia Valley Grade aa eggs medium

Amount Per 1 egg
Calories 315 Kcal (1319 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Cholesterol 100mg 33%
Potassium 268mg 6%
Protein 21g 42%
Iron 1.3mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 240 g
  • Cal: 15.8 %
  • Fat: 38.5 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.8%)
  • Protein (27.2%)
Olympia Valley Grade aa eggs medium Good and Bad Points
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