Calories in Sia Gr ddglass gglik r

630Calories
How many calories should you eat?
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Nutrition Facts Sia Gr ddglass gglik r

Amount Per 100 g
Calories 630 Kcal (2638 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 185mg 62%
Potassium 70mg 1%
Total Carbs 98g 33%
Sugars 18g 72%
Dietary Fiber 32g 128%
Protein 35g 70%
Vitamin C 16.8mg 28%
Vitamin A 197.2mg 6573%
Iron 8.3mg 46%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 630 calories

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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 100 g
  • Cal: 31.5 %
  • Fat: 13.8 %
  • Carb: 32.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (13.2%)
  • Protein (22.8%)
Sia Gr ddglass gglik r Good and Bad Points
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